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In this busy world it is very important to keep yourself fit and healthy.
1. Start your day early morning and have 1 banana.
2. Have a 2-3 Km running session or swim for half n hour with some stretching exercise or yoga.
3. Have a heavy breakfast (try to have kiwi or any vitamin c abundant fruit in breakfast,
rich in Vitamin C , Vitamin E , potassium, dietary fiber and magnesium)
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